Is Chewing Gum With Xylitol A Good Idea?

In the 1980’s, artificial sweeteners hit the market as a healthier alternative to sugar as sugar packets and added sweeteners to gums and sodas. Xylitol is one of several different types that was approved by the FDA in 1986 as a safe and sweet additive to foods, and has made its way into all sorts of products including toothpastes, mints, and gums. But what is it, and is it good for you? 

What Is Xylitol? 

Xylitol is one of several alternative sweeteners that hit the market several decades ago and continues to be a popular choice in many different products on the markets. This sweetener is found naturally in fruits and plants, and not only reduces exposure to harmful sugars, but has no calories as well! It is found in many sugar-free gums and is often recommended by dentists. 

How Can Chewing Gum With Xylitol Improve Oral Health? 

Xylitol has been proven to inhibit the growth of oral bacteria called Streptococcus mutans which can contribute to the development of cavities. This is because chewing gum with xylitol will maintain the mouth’s natural pH levels. Patients who have conditions such as dry mouth, which is caused by reduced saliva flow, are also at risk of cavities and periodontal disease due to the lack of saliva in the mouth. By chewing gum that has xylitol, they are stimulating saliva production to help in clearing away food particles and reduce acid levels that can cause decay. Patients may be told by their dentist at Clear Lake Dental Care in Webster, TX that chewing gum with xylitol is a perfect addition to their oral healthcare routine! 

Learn About Other Ways To Keep Your Smile Healthy And Cavity-Free 

If you are interested in learning more about ways to care for the smile to reduce the risk of developing cavities and periodontal disease, talk to the team at Clear Lake Dental Care and Implant Center. Drs. Piyuse Das, An Pham, and Grisel Acevedo Rivera are all available to assist with general, cosmetic, and restorative dentistry solutions in their Webster, TX practice. Call (832) 479-4676 to request an appointment with our team.

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